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Week 5 - Wednesday
Tonight, hubby and I went on another bike ride when I got home from work. We went a little farther today and shaved off time from our last ride. It was great...but tiring. Then we made a salad that was really yummy and hubby was excited about having it again soon. I know he really likes something if he wants me to make it again.
Measurements today went well....I lost .5% body fat and 5.4 inches from around my body in different areas. Can't complain at all. Since we aren't going camping this weekend, I am planning to go workout like normal Friday morning, which makes 5 days this week at class. Then I actually have the entire day to myself. Nothing planned. Going to enjoy it while I can though because Saturday is a busy day with several parties to go to. Another reason to work out an extra day this week. :)
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1702 kcal
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Fett: 37,22g | Prot: 170,15g | Kolh.: 165,53g.
Frukost: Nonfat Plain Greek Yogurt, Grapefruit (Pink and Red), Mi Oatmeal Protein Bars, Baby Spinach, Egg (Whole), Egg White. Lunch: Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat), Short Grain Brown Rice. Middag: Watermelon, Dried Cranberries, Romaine Hearts, turkey breast tenderloin, Roquefort Cheese, Apples. Snacks/Annat: Chocolate Deluxe High Protein Bar, Builder's Bar - Chocolate Mint, Cocoa Powder (Unsweetened), Instant Whey Protein Powder, vanilla bean creme light, Instant Whey Protein Powder. mer...
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3182 kcal
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Träning:
Hushållsarbete - 1 timme, Cykling (Långsamt) - 18 Km/H - 31 minuter, Sömn - 8 timmar, Vila - 3 timmar och 59 minuter, Cirkelträning - 30 minuter, Körning - 2 timmar, Skrivbordsarbete - 8 timmar. mer...
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