|
I am in stasis. I hope this means my body is getting ready to drop a few. Have to make myself go to gym today. My gym buddy is out of town and it's much harder to go on my own.
|
956 kcal
|
Fett: 35,25g | Prot: 23,56g | Kolh.: 42,97g.
Lunch: Trader Joe's Chopped House Salad with Chicken. Middag: Wegmans Spicy Shrimp Summer Rolls. Snacks/Annat: White Table Wine, Twizzlers Sugar Free Twizzlers. mer...
|
|
2638 kcal
|
Träning:
Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 40 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 2 timmar och 50 minuter, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...
|
|
 Kommentarer
Just think of how proud you will feel when you went by yourself! You can do it I am rooting for you!
03 jun 15 av medlem: dialla3201
|
Thank you-that is so nice and has really motivated me. Gym clothes are on and I am half out the door!
03 jun 15 av medlem: Densible
|
Remember to track your measurements, this helped me out of a mental slump. Good luck!
03 jun 15 av medlem: Themissenigma
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|