Sparad invägning (inga dagboksinlägg) för 07 april 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1643 kcal
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Fett: 24,31g | Prot: 21,29g | Kolh.: 112,27g.
Frukost: Envy Apple, My Coffee. Lunch: homemade healthy ham sandwich, Carrots. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 1,3 kg per vecka
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