Sparad invägning (inga dagboksinlägg) för 06 april 2023
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75,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1604 kcal
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Fett: 14,68g | Prot: 192,45g | Kolh.: 171,96g.
Frukost: Mature Onions, Sun-Maid California Organic Raisins, Pero Family Farms Mini Sweet Peppers, Splenda Brown Sugar Blend, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal. Efter frukost: Raspberries, Blackberries, Blueberries, Strawberries. Lunch: Member's Mark Medium Cooked Shrimp, Old Bay Cocktail Sauce, Quaker Rice Cakes - Lightly Salted. Middag: Mt. Olive Pepperoncini, Great Day Farms Hard Boiled Eggs, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Red Onions, Member's Mark Oven Roasted Turkey Breast, Skinnygirl Honey Dijon Dressing. Efter middag: Amazon Elements 100% Whey Protein Isolate, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Beyond Raw Chemistry Labs Creatine HC1. mer...
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stadig vikt
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