Sparad invägning (inga dagboksinlägg) för 06 april 2023
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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1713 kcal
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Fett: 31,16g | Prot: 28,45g | Kolh.: 194,43g.
Frukost: Dunkin' Donuts Blueberry Cake Donut, My Coffee, Dunkin' Donuts Blueberry Cake Donut, My Coffee. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari, Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,6 kg per vecka
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