Sparad invägning (inga dagboksinlägg) för 23 mars 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 46,45g | Prot: 74,69g | Kolh.: 209,26g.
Frukost: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 4,1 kg per vecka
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