Sparad invägning (inga dagboksinlägg) för 05 april 2023
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65,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 65,7 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 57,61g | Prot: 59,59g | Kolh.: 167,35g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Chicken Thigh, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,6 kg per vecka
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