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I had always heard that it becomes more difficult to lose weight as we get older. I want to let everyone know that it isn’t!
I’m 47 and just lost 40 lbs. In 13 weeks. It wasn’t any more difficult than when I did it in my twenties or when I did it in my thirties.
Maintain a strict calorie deficit and exercise.
I believe that people use their age as an excuse.
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1696 kcal
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Fett: 135,36g | Prot: 96,00g | Kolh.: 24,39g.
Frukost: LMNT Recharge Electrolyte Drink Mix, Metamucil Sugar Free Metamucil, Marie's Chunky Blue Cheese Dressing, Kroger Chicken Wing Drummettes, Signature Cafe Baby Back Ribs, Cream (Half & Half) , Heavy Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Chicken Drumstick, Heavy Cream, Lindsay Extra-Large Pitted Olives. Middag: Hannaford Brussels Sprouts, Wal-Mart NY Strip Steak. mer...
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 Kommentarer
04 apr 23 av medlem: davidsprincess
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I would agree somewhat but I have been a yo yo dieter all my life. I could lose it easily but then it would come right back. But menopause made it a LOT more difficult but still doable to get down to a 31” waist and a size 4. I am still trying to get to my goal of a 30” waist.
05 apr 23 av medlem: Redporchlady
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I disagree, after 50 it becomes much harder, dealing with menopause and hormones greatly affect the ability to lose, I'm in my latter 60s, active and have a struggle to lose.
06 apr 23 av medlem: MLaurie7
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Redporchlady - me too. The hardest part is not regaining the weight. I have a plan this time, so I hope that I can do it
07 apr 23 av medlem: eweazy99
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Mlaurie7 - I’m sure you are correct. So far, I haven’t run into that problem, but I will be 50 soon. Best of luck to you
07 apr 23 av medlem: eweazy99
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