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Felt OK today. I increased my intensity on the treadmill tonight. I went 30 minutes at 4 MPH. I am surprised I do not get out of breath but I really feel it in my caffs and shins.
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926 kcal
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Fett: 25,82g | Prot: 55,51g | Kolh.: 120,41g.
Frukost: Chiquita Banana, 2% Fat Milk, Coffee with Milk, Kellogg's Special K Original Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Middag: The Greek Gods Traditional Plain Greek Yogurt, Harris Teeter Blueberries, Broccoli, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Cinnamon, Whole Wheat Bread. mer...
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3329 kcal
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Träning:
Vila - 4 timmar, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 2 timmar, Skrivbordsarbete - 10 timmar. mer...
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