Roblaw2b 's dagbok, 01 jun 15

Ok.. Diet is more or less in gear.. Now starts the exercise. Just got back from 1 hr 10 min road bike ride. Feels good to get some cardio going again 😃

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1238 kcal

Fett: 38,94g | Prot: 54,57g | Kolh.: 173,40g.   Frukost: Tea (Brewed), Egg, Dempster's Everything Bagel. Lunch: Tomatoes, Green Peppers , Lettuce, Cucumber (with Peel) , Dempster's Everything Bagel, Kraft Miracle Whip Calorie Wise. Middag: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Gelato, Strawberries. mer...

3451 kcal

Träning: Cykling (Snabb) - 24 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...