Sparad invägning (inga dagboksinlägg) för 03 april 2023
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83,7 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1636 kcal
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Fett: 115,02g | Prot: 112,30g | Kolh.: 51,06g.
Frukost: Premier Nutrition High Protein Shake - Strawberries & Cream, Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Chomps Original Beef Stick, Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Middag: Unreal Dark Chocolate Coconut Bar, Macadamia Nuts , Cream Cheese , Columbus Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Annat: Broccoli Flower Clusters , Butter (Salted) , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Nature's Classic Super Green Soup to Go, Southern Style Hunter Mix, World Market Roasted & Salted Pepitas. mer...
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Tappar 0,1 kg per vecka
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