Sparad invägning (inga dagboksinlägg) för 03 april 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1922 kcal
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Fett: 48,29g | Prot: 37,62g | Kolh.: 133,93g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,2 kg per vecka
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