Sparad invägning (inga dagboksinlägg) för 27 mars 2023
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75,7 kg
Tappat hittills: 41,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1376 kcal
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Fett: 29,49g | Prot: 144,20g | Kolh.: 138,82g.
Middag: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Siggi's Plain Yogurt, Unico Diced Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Orville Redenbacher's Smart Pop 94% Fat Free, Peaches . Snacks/Annat: Strawberries , Siggi's Plain Yogurt. mer...
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Tappar 0,1 kg per vecka
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