Yesterday made one week doing clean eating So far my thinking is clearer I have more energy and weighed in today and also had a good weight loss
I am loving this new eating life style
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99,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 22,8 kg.
Kosten följs: 100%.
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977 kcal
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Fett: 37,00g | Prot: 40,10g | Kolh.: 132,81g.
Frukost: HEB Cantaloupe Chunks, Tetley Green Tea, Honey, Quaker Steel Cut Oatmeal, Water. Lunch: Onions, Tomatoes, Lettuce, Vinegar, Olive Oil, Chicken Breast, Water. Middag: Egg, Olive Oil, Minced Garlic, Zucchini. Snacks/Annat: Honeydew Melons, Pineapple, Cabot Greek-Style Yogurt - Plain, Unsweetened Frozen Raspberries. mer...
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Tappar 18,1 kg per vecka
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