Sparad invägning (inga dagboksinlägg) för 30 mars 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1717 kcal
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Fett: 70,07g | Prot: 65,38g | Kolh.: 200,25g.
Frukost: My Coffee, Trader Joe's Butter Croissants. Lunch: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges) . Middag: Chicken Thigh, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Sogo Saki Ika, Trader Joe's Cinnamon Schoolbook Cookies, The Snack Factory Pretzel Crisps - Original, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi, Bandar Naan Chips. mer...
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Tappar 2,5 kg per vecka
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