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Workout completed
So happy I was able to workout today considering how I felt yesterday with my back
I did not burn as many cals as I normally would but am happy with the 215 cals I just burnt🤗
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280 kcal
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Träning:
Hip Hop Abs Total Body Burn 2 - 44 minuter, Samsung Health - 23 timmar och 16 minuter. mer...
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 Kommentarer
If I may make a suggestion…Don’t look at workouts for the calorie burn. Rather look at the workouts for how they change and adapt your body. Because in the long term, that’s what brings sustainable results 😎
30 mar 23 av medlem: StomachMonkeys
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Thanks for the suggestion & believe me I am doing that but I do like seeing the calories I burn as well😊
30 mar 23 av medlem: PennoM
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Fantastic! If it’s working for you, keep at it! 😎
30 mar 23 av medlem: StomachMonkeys
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