Sparad invägning (inga dagboksinlägg) för 30 mars 2023
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110,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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4260 kcal
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Fett: 110,43g | Prot: 270,04g | Kolh.: 550,36g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Kirkwood Ground Chicken, Deutsche Kuche German Style Kraut, Classic Venison Sausage, Baby Spinach, Zucchini, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Simply Nature Unsweetened Apple Sauce, Noni’s China town chicken, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. mer...
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Ökar 3,2 kg per vecka
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