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Slow and steady wins the race.. Continuing to see results with reduced carb, no sugar with modest fat diet approach. Clothes getting loose again.. 5 lbs from lowest since kids born weight (26 years over 200 lbs... I'm 5'9")
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1333 kcal
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Fett: 57,94g | Prot: 49,87g | Kolh.: 158,18g.
Frukost: English Muffin, Egg. Lunch: Cucumber (with Peel), Dempster's Everything Bagel, Lettuce, Green Peppers, Pepper, Tomatoes. Middag: Radicchio, Fennel Bulb, Olive Oil, Tomatoes, Lettuce, Shrimp. Snacks/Annat: Yogurt Covered Pretzel, Old Dutch Popcorn Twists. mer...
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