Sparad invägning (inga dagboksinlägg) för 28 mars 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1679 kcal
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Fett: 62,35g | Prot: 85,36g | Kolh.: 201,00g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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