Visa kostkalendern, 28 mars 2023:
1582 kcal Fett: 89,51g | Prot: 75,63g | Kolh.: 126,24g.   Frukost: Chobani 4% Plain Greek Yogurt, Blueberries , Mariani Sun Dried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Teeny Tiny Avocado, Egg, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, McCormick Taco Seasoning Mix (Premium), Cilantro (Coriander), Onions, Red Sweet Pepper, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: Sushi. Snacks/Annat: Parm Crisp Snack Mix, Autumn's Gold Grain Free Granola, Southern Grove Dry Roasted Pistachios. mer...
1670 kcal Träning: Apple Health - 24 timmar. mer...


Kommentarer 
My typical omelette or scramble when I have time to cook. Today I have time to eat only 2 meals. So this is higher calorie and I’ll eat my remaining calories tonight. 2 eggs, sautéed artichoke hearts, sundried tomatoes, Brussels spirits, onions, red bell peppers, vegan cheddar, a little cilantro and leftover taco meat made from lean Turkey. On top are green onions and avocado 
28 mar 23 av medlem: Artemis Bane
Brussel sprouts. This phone! I’m telling ya! 😂 
28 mar 23 av medlem: Artemis Bane
Oh yeah. I didn’t do bread this time. Normally I do lower carb breads along with my eggs. But this time I did whole plain green yogurt with blueberries. 
28 mar 23 av medlem: Artemis Bane

     
 

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