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So tell me wise ones, how I gained a half pound overnight, with over a 400 calorie deficit yesterday.😑
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 Kommentarer
You all always come through! Okay, I am calming down.😎
29 mar 23 av medlem: LISfifty
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For full disclosure, I lost about 6 pounds as a result of the flu. I was so excited and hoping to hold onto the loss. This along with your logic makes a lot of sense, and maybe I still have some normalizing upwards before my body stabilizes. I eat well, sleep well, rarely eat out, and walk most days. Sounds boring, I know!😂😂😂😂
29 mar 23 av medlem: LISfifty
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I know! Don't you hate that when it happens? But, occasionally, I'll eat a little too much and lose more. So, it all evens out over the long run.
29 mar 23 av medlem: Penderg
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I'm new to this... but I think I will try to look at the big picture... not weighing myself daily...going more by how I feel and how my clothes fit. I am in this for the long term results...a new relationship with food. That's just me:)
29 mar 23 av medlem: james14012
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29 mar 23 av medlem: sugarplum_
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