|
I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
|
99,3 kg
Tappat hittills: 55,7 kg.
Kvarvarande: 14,3 kg.
Kosten följs: 100%.
|
|
1480 kcal
|
Fett: 64,19g | Prot: 94,81g | Kolh.: 133,67g.
Frukost: ham, Rye Bread, Egg. Lunch: Broccoli, Beef Steak, Potatoes (Flesh, with Salt, Boiled). Middag: butter, Green Chili Peppers (Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Annat: extra lean ham, Tarteletfyld med kyllingekød, Store tarteletter. mer...
|
|
3382 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Sittande - 6 timmar och 15 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,4 kg per vecka
|