Sparad invägning (inga dagboksinlägg) för 26 mars 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1538 kcal
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Fett: 55,89g | Prot: 53,36g | Kolh.: 215,57g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, Dunkin' Donuts Blueberry Cake Donut. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. mer...
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Ökar 0,6 kg per vecka
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