|
blueberry Protein waffles,sugar free syrup, butter and 100g of Blueberries. yum!
|
1545 kcal
|
Fett: 58,19g | Prot: 115,01g | Kolh.: 156,24g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Mellanmål: Starburst Blue Raspberry Drink Mix, Blue Bonnet Butter, Naturipe Blueberries (Cup), Maple Grove Farms Sugar Free Maple Syrup, Kashi Protein Waffles - Blueberry . Lunch: Great Lakes Raw Michigan Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Meijer Honeycrisp Apples. Före middag: Ratio Protein Yogurt, Starburst Blue Raspberry Drink Mix, Banana, Two Good Mango Hibiscus Greek Yogurt. Middag: Great Value Frozen Boneless Skinless Chicken Breast, Quinoa Salad. Snacks/Annat: Atkins Endulge Peanut Butter Cups. mer...
|
|
3514 kcal
|
Träning:
Roller Blading - 1 timme och 30 minuter, Fitbit - 22 timmar och 30 minuter. mer...
|
|