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Morning Blood Sugars: 178
Noon Blood Sugars: 143
Evening Blood Sugars: 120
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2706 kcal
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Fett: 245,39g | Prot: 115,71g | Kolh.: 7,69g.
Frukost: Chef Greg's Bullet Proof Tea or Coffee. Lunch: Chef Greg's Chocolate Fat Bomb - dixie cup pop, Fat Bomb - dixie cup pop, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag: Sauasge Bacon Quice. Snacks/Annat: Bigelow Tea Peppermint Herb Tea, Chef Greg's Bullet Proof Tea or Coffee. mer...
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4156 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 4 timmar och 45 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 30 minuter. mer...
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 Kommentarer
Looks good this morning. I did comment in my entry to your comment about Fat Bombs. Yes, I have tried them and they worked up nicely. I try to limit them to 1 a day but if I am in a serious craving mood, I do another. Will need to experiment with flavors but for now my cacoa ones are fine! Thanks for the recipe!
27 maj 15 av medlem: 2227Gwen
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checked a site on coconut oil, they suggest 2 tablespoons every day... so you can divide it up they way you want too... just remember that its fat and add it in your fat for the day... I use a table spoon in each cup of coffee ( 2 a day) hope this helps...
27 maj 15 av medlem: audreybanks
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Thank you Audrey, I am doing about four cups of bullet proof coffee/tea a day as well as some fat bombs. Looks like I am finally into ketosis daily now. Last week had one day that was moderate then back to negative, this week have been in small amounts all week. The diabetes had been running so high for so long that I developed a very strong insulin resistance. Now I am finally breaking down that wall like the walls of Jericho it will come down. PTL!!!
27 maj 15 av medlem: gmartineau
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