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An MRI confirmed the USAF pain management doc: progressing numbness in feet and legs and neurologic cold feet is from spinal stenosis.
Strengthening the core may help prior to any surgery. Dang. I prefer the non-invasive type procedures like radio-frequency ablation (RFA) to surgery.
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674 kcal
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Fett: 16,90g | Prot: 49,70g | Kolh.: 76,21g.
Frukost: SweetLeaf Sweet Drops Peppermint (or Coconut, etc.) Flavored Stevia, Hershey's Natural Unsweetened Cocoa, Publix Fat Free Milk, Flavored Coffee (made From Ground). Efter lunch: Publix Ground Sirloin (90% Lean / 10% Fat), Bland Farms Premium Sweet Onions, Badia Minced Garlic in Olive Oil, Del Monte Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Hunt's Garlic & Herb Pasta Sauce. Snacks/Annat: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mer...
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