I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.
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35,8 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1158 kcal
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Fett: 44,34g | Prot: 44,78g | Kolh.: 151,17g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,2 kg per vecka
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