Have stopped somoking for 4 months now and my weight has gone back up plan to start working on it again..lol
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64,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Dåligt.
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1160 kcal
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Fett: 32,07g | Prot: 58,68g | Kolh.: 172,09g.
Frukost: Aquafina Water (16.9 oz), Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Wegmans Watermelon, Canada Dry Ginger Ale, Pizza with Meat. Middag: Sam's Choice Purified Drinking Water, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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Ökar 0,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You can do it! Darn that smoking weight gain!~Ann :)
26 maj 15 av medlem: Karriann777
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I agree not smoking for 4 months is a great accomplishment! You'll get back on track with you weight loss there is no doubt about it.
27 maj 15 av medlem: Jones Jennifer
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BLONDIE1957 's vikthistorik
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