|
Have stopped somoking for 4 months now and my weight has gone back up plan to start working on it again..lol
|
64,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Dåligt.
|
|
1160 kcal
|
Fett: 32,07g | Prot: 58,68g | Kolh.: 172,09g.
Frukost: Aquafina Water (16.9 oz), Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Wegmans Watermelon, Canada Dry Ginger Ale, Pizza with Meat. Middag: Sam's Choice Purified Drinking Water, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. mer...
|
Ökar 0,4 kg per vecka
|
 Kommentarer
You can do it! Darn that smoking weight gain!~Ann :)
26 maj 15 av medlem: Karriann777
|
I agree not smoking for 4 months is a great accomplishment! You'll get back on track with you weight loss there is no doubt about it.
27 maj 15 av medlem: Jones Jennifer
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BLONDIE1957 's vikthistorik
|