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722 Calories. My take on a Keto friendly meatloaf. Loaded with cheese and a blended tomato sauce with oregano. Crumbled pork rinds with egg and spices mixed in 80/20 ground beef.
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2228 kcal
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Fett: 124,97g | Prot: 117,76g | Kolh.: 154,66g.
Frukost: Jimmy Dean Simple Scrambles Sausage. Lunch: Boar's Head Uncured Hard Salami, Cheese Pizza with Vegetables. Middag: Hunt's Tomato Paste, Food Lion Original Pork Rinds, Egg, Daisy Sour Cream, Sorrento Whole Milk Ricotta Cheese, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded) , Ground Beef (Cooked), Zucchini . Snacks/Annat: Hershey's Kit Kat (Snack Size). mer...
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 Kommentarer
24 mar 23 av medlem: StormsGirl
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24 mar 23 av medlem: Kenny_Mccormick
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@Kenny I think you meant tasty? If not, be kind with your comments. Came across kinda rude (to me, anyway).
24 mar 23 av medlem: newnormal
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i have a right to my own opinion
24 mar 23 av medlem: Kenny_Mccormick
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Thank you Stormsgirl, newnormal, and hachoo for your kindness. I’m experimenting with flavors and avoiding sweeteners so the added cheeses helped or else it would’ve been to tarty. Pork rinds in the beef mixture substituted the bread. Color of foods make them less appealing to some folks but try it and let the flavors speak. Insulin needed was so low and such a victory!
24 mar 23 av medlem: Kadeous
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80/20 is too fatty for my taste. I'll go 85/15 at times but I try to stay at 90/10. My wife likes the 80/20 for burgers but I tend to burn them on the grill since so much fat drips down and causes the flame to rise.
24 mar 23 av medlem: TheUnhealthyDaddy
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