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Well I’ve managed to put back on some weight…I could tell you it’s due to my depression over family illness and death …but it wouldn’t matter or change the result. Had a good cry, picked myself up and am on my way back down. My go to comfort has always been food or drink…don’t drink much at all anymore so I need to keep myself in check with the food. What can I say…not perfect..🤷♀️
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849 kcal
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Fett: 64,85g | Prot: 49,81g | Kolh.: 26,43g.
Frukost: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Bar-S Foods Thick Sliced Bologna, Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Middag: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Annat: Galbani String Cheese. mer...
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