Sparad invägning (inga dagboksinlägg) för 19 mars 2023
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71,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 71,0 kg.
Kosten följs: Ganska bra.
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2108 kcal
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Fett: 59,65g | Prot: 208,50g | Kolh.: 221,15g.
Frukost: Almonds , Inked Bread Timber Wolf Keto Seeds Bread, Kemps Low Fat Vanilla Frozen Yogurt, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Lucerne Fat Free Mozzarella Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Onions , Bell Peppers, Aldi USDA Choice Beef Top Round Steak. Middag: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread. Snacks/Annat: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. mer...
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Tappar 1,9 kg per vecka
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