|
Since I passed my goal weight a kilo ago, I decided to lower it another 5 kgs - so now I am heading towards 95 kgs. I will put little goals for myself from here on, not doing a huge, far-off-in-the-future goal. I am expecting that I will start slowing down on my weight loss, so I don't want to fail reaching my final goals. I will take it 5 kgs at a time, so next step is 95.
Life is good!
|
1472 kcal
|
Fett: 70,16g | Prot: 99,80g | Kolh.: 106,46g.
Frukost: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Lunch: french bread, Frankfurter. Middag: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Annat: tomato, kakaois. mer...
|
|
3108 kcal
|
Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
|
|