Sparad invägning (inga dagboksinlägg) för 17 mars 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1633 kcal
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Fett: 55,93g | Prot: 46,05g | Kolh.: 209,09g.
Frukost: My Coffee, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Quick Calories. Middag: White Rice (Medium-Grain, Cooked), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 6,0 kg per vecka
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