17 mar 23 av medlem: Sunnie1968
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17 mar 23 av medlem: buenitabishop
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I love my peanut butter. but often sprinkle some chocolate chips on it...I get the dark chocolate. at least it's a little better for me.!😉
17 mar 23 av medlem: moonwspr
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Nuts, seeds, peanuts...always have some of these in my diet every day. They all have health benefits in moderation, and a tablespoon is certainly moderation 🙂
17 mar 23 av medlem: writingwyo
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Love PB2 for my peanut butter fix
17 mar 23 av medlem: RunRitz
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Has someone criticized your love of PB? At 130ish pounds and being 5’8”, I would think that the defensive stance is unnecessary. Like @writingwyo, I eat nuts and seeds every day for their protein and yumminess and maintain a BMI of 21%.
17 mar 23 av medlem: JustBananas
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Enjoy! I only like peanut butter in Reese's and cookies.
17 mar 23 av medlem: SharonEsq
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@Sunnie - I don't know why I am drawn to it at 2 am though! LOL But I saw this article and I workout late in the day so maybe my body is telling me it is ok even at 2 am! LOL
17 mar 23 av medlem: Redporchlady
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@Liscarol - I do eat it almost every day and just decided that I need to incorporate it in my daily macros so I don't feel bad about that 2 am spoonful.
17 mar 23 av medlem: Redporchlady
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@buenita - And especially on celery with raisins! Yum!
17 mar 23 av medlem: Redporchlady
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@moonwspr-Oh you and I have the same tastes! When I have no dark chocolate I use the baking dark chocolate chips in the cupboard. Yum!
17 mar 23 av medlem: Redporchlady
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@writingwyo-You are so right! That is one thing I learned finally with my trainer that I get one serving of fat with every meal that doesn't mean two handfuls of nuts so I started measuring. Then he put me on macros so that keeps me in check too.
17 mar 23 av medlem: Redporchlady
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@RunRitz- PB2 is a lifesaver! I add PB2 to smoothies, puddings but I love extra crunchy peanut butter since childhood. Put that on a piece of toast with a banana on top! Yum that would be my breakfast every day until I learned I needed more protein in my diet.
17 mar 23 av medlem: Redporchlady
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@JB- Noone here on FS but when I was in the beginning of my journey with strength training and fat loss by trainer looks at my food journals and I was eating too much peanut butter. LOL I just wish I could stick to my macro's during the day and not get up at 2 am craving a spoonful of peanut butter. I am worse on days I work out so I just need to perpetually add 1 T. of PB to my FS diary forever! I do tell myself it is a healthy alternative to all the sugar I eat. I probably should find a healthier peanut butter?? I buy Skippy Extra Crunchy Peanut butter.
17 mar 23 av medlem: Redporchlady
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@SharonEsq- Oh a good peanut butter cookie is heaven!
17 mar 23 av medlem: Redporchlady
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We eat peanut butter on our morning bagel (half). When I was in weight loss mode I spread it thinly to conserve calories. Now, I put it on nice & thick 😁 I weigh it so I can be sure the calorie count is right. Enjoy your tablespoon!!
17 mar 23 av medlem: SherryeB
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@SherryeB- Yum on a bagel! You are so right the measuring is key so you know what you are getting.
17 mar 23 av medlem: Redporchlady
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@Red: If you buy an organic brand, the ingredient list shrinks to just peanuts and salt. I don’t typically eat PB, but I do grind whole nuts (peanut and cashew) to use in homemade sauces.
17 mar 23 av medlem: JustBananas
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Yes, my mom does that too.
17 mar 23 av medlem: WisteriaSky233
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@JB I will check out some organic!
17 mar 23 av medlem: Redporchlady
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