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Intermediate Fasting has worked the best for my weight loss journey. I'm currently at 190.2 lbs(began at 200 lbs in Jan.) so I am dropping to a calorie range of 1500-1600 calories a day. Wish me luck guys and gals!! Hope your journey is a good one!!
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1543 kcal
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Fett: 89,37g | Prot: 95,01g | Kolh.: 101,06g.
Frukost: Coffee, Albertsons Heavy Whipping Cream. Lunch: Lettuce, Great Value Shredded Mild Cheddar Cheese, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise, Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese. Middag: Mayonnaise, Cucumber (Peeled), Tomatoes, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Breyers Chocolate Ice Cream, Whole Milk, Peanut Butter, Arnold Superior Keto Seeded Bread. mer...
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2313 kcal
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Träning:
Styrketräning (Måttlig) - 8 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Stretching (Yoga) - 8 minuter, Rebounding - 5 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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