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I think this is my first public journal entry and I guess I'm doing it because I kind of disappointed myself. I was on the road for work and made every excuse I could think of to justify my poor food choices. I'm actually afraid to step on the scale today... so I will leave it until tomorrow.
I am an avid runner so that exercise was my only saving grace.
Now that I am home... it will be easier to make healthier choices and stay on top of my RDI calculator.
... wish me luck
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1274 kcal
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Fett: 30,65g | Prot: 55,08g | Kolh.: 144,48g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Apple Cinnamon Cheerios, Apples. Middag: Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Rotisserie Chicken. Snacks/Annat: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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2420 kcal
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Träning:
Running - with Intervals - 1 timme och 22 minuter, Core - 20 minuter, Yin Yoga - 1 timme, Vila - 13 timmar och 18 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
15 mar 23 av medlem: °•BaileysMum•°
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Being on the road is always a challenge. Don't beat yourself up. You will do better next time. Keep on running and Good Luck!
15 mar 23 av medlem: kittikatpat
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I’m such an “all or nothing” person that slip ups would lead to full on binges. You will get back on track and this is just a small moment of your larger progress…you got this!!
15 mar 23 av medlem: le-ah.
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Best of luck. Remember not to make Good the enemy or opposite of Perfection. A couple of bad choices don’t make us what we are. Rather how we come out of that situation has a much bigger effect.
15 mar 23 av medlem: StomachMonkeys
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You've got this! From time to time we all mess up, just try to do better tomorrow. Don't be so hard on yourself! Good luck!
15 mar 23 av medlem: exotic.poultry0669
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I feel like writing it out does help to make one aware of the trip ups . Not to beat ourselves up but to be able to see, know, and do better. 👏
15 mar 23 av medlem: sallymax1
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Wishing you luck. I understand your frustration. I quit my job a few months ago....(due to a couple of very toxic, abusive co-workers). I dropped my calorie intake from 1800 to 1200 or less, due to lessened activity, and I am steady gaining weight. It's almost impossible to eat less then 1200. Don't know how to change it.
16 mar 23 av medlem: NosureImthereyet
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Thank you all for your support!! It means a lot and is totally out of my comfort zone to reach out like that
16 mar 23 av medlem: HalifaxRunner
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Just remember. A bad run workout does not mean you won’t have a good race a few months down the road. So one day of poor nutrition choices isnt the end either. Just regroup , refocus and stay with it. You got this.
17 mar 23 av medlem: caperbike
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good morning! today is a new day!
21 mar 23 av medlem: BernJean
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