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I had reduced my calories just a little, maybe 150 per day.
I think the biggest thing is, I haven't been snacking (much) after work/before bed.
We'll see how long I can keep that up :-}
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99,1 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2427 kcal
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Träning:
Vila - 17 timmar och 20 minuter, Sömn - 6 timmar och 40 minuter. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Yippee fpr you! great job! Skipping the nigh snack makes a difference.
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Yes skipping that night snack helped me a bunch!
21 maj 15 av medlem: lettygaylor
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I still nibble at night but grab veggies like carrots or snap peas ....
21 maj 15 av medlem: Sweetincense4iam
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please tell me u mean 1500...
21 maj 15 av medlem: booyah1998
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21 maj 15 av medlem: snezica
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I was eating between 1400-1500 calories per day and now the average of the last 8 week days is 1253 calories per day....... The average for the last 3 weekends (6 days) was 1026 calories per day with 4 days below 1000 calories.
......... As for after work/before bed snacking, I have found that a little lettuce and a couple bottles of water can go a long way when you are hungry, just don't like climbing the stairs in the middle of the night to get rid of the water ;-}
21 maj 15 av medlem: Scout1idf
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Nice weight loss! Way to go! :)
22 maj 15 av medlem: Deb_N
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