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I had a baby almost 2 months ago and now is a good time to get back on track. My husband and I have started doing DDP Yoga and we are excited to see where that leads. My sister is getting married in November and I have to be able to fit into my matron-of-honor dress...AAAAHHHHHHHH!!! Time to get down to business.
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ej tillgängligt.
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1623 kcal
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Fett: 48,12g | Prot: 94,19g | Kolh.: 209,56g.
Frukost: Splenda No Calorie Sweetener Packets, Great Value Whole Milk, Coffee, Great Value Fat Free Smoked Turkey Breast, Great Value American Cheese Singles, Egg, Sunbeam Giant White Bread. Lunch: Mott's Strawberry Applesauce, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Whole Wheat Noodles, Schwan's Brussels Sprouts, Skinless Chicken Breast. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Millville Fruit & Nut Granola, Great Value Greek Nonfat Yogurt - Vanilla. mer...
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2708 kcal
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Träning:
Amning - 2 timmar och 40 minuter, Sömn - 6 timmar och 30 minuter, Körning - 1 timme, Sittande - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 1 timme och 45 minuter, Vila - 4 timmar och 5 minuter, Skrivbordsarbete - 6 timmar och 30 minuter. mer...
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