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Doing a daily plank challenge also -finally feeling great! Safety Bar Squat 90 lb 3x5 1x7 Chest Supported Dumbbell Row 50 lb 3x5 1x7 Romanian Deadlift 115 lb 3x5 1x7 Bench Press 65 lb 3x5 1x7 Side Plank 50 s 50 s 50 s Prowler 🤮5x with 25# added
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2701 kcal
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Fett: 76,59g | Prot: 128,92g | Kolh.: 267,82g.
Frukost: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Nutrition Premier Protein Cafe Latte. Lunch: Sargento Mozzarella Cheese Stick, Profile Strawberry Lemonade Drink, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C. Middag: Cutwater Grapefruit Tequila Paloma, Uno Chicago Grill BBQ Chicken Flatbread Pizza. Snacks/Annat: Nature Valley Granola Protein - Oats & Dark Chocolate, Turkey Creek Snacks Pork Rinds, Trader Joe's Persian Cucumber, Jack Link's Teriyaki Beef Jerky, Philadelphia Spicy Jalapeno Cream Cheese, The Snack Factory Pretzel Crisps - Everything. mer...
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 Kommentarer
You are so self disciplined!
12 mar 23 av medlem: StormsGirl
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12 mar 23 av medlem: ObeseToBeast123
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OTB- thanks and now I have to work back up again on my workouts to lift heavier but I will get there.
12 mar 23 av medlem: Redporchlady
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SG- Thanks! it definitely helps to go to a gym 3x a week and have a trainer that works with your age and ability.
12 mar 23 av medlem: Redporchlady
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12 mar 23 av medlem: -MorticiaAddams
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MA- Thanks! Trying to tell myself to go do my daily plank. Hubby is gone this week so I need to make sure I keep my form and don’t cheat.
12 mar 23 av medlem: Redporchlady
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amazing! im blown away when i get into zone 4 for like 30 seconds! In healing phase, at the moment, the heaviest weights im using are 8lbs. i used to do barbells squats at 60lbs-120lbs.
12 mar 23 av medlem: DAZEY_iz_Well
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Well done my friend. excellent program
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Dazey- thanks! It is interesting to see the zones after a workout. You will get thru your healing phase and be back at it! I really got behind too. I was bench pressing a 100# and I am down to 65# but I trust the process! I told the trainer 100# again by the time I turn 60!
12 mar 23 av medlem: Redporchlady
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HCB - thanks - I love squat and deadlift day - my favorite workout except for the prowler at the end. Oh well no one said it would be fun!
12 mar 23 av medlem: Redporchlady
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Wow, go go go, yahoo!!!👍👏👏👏
12 mar 23 av medlem: Shrewdness
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12 mar 23 av medlem: Redporchlady
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