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Back from the long weekend. Very busy. We were helping out on the farm with the field work. My son gets to ride in the tractor with my dad. I get to do the chores, cut the lawn and pick rocks. We did have some fun Sunday afternoon by going over to my sister's place for a bbq. First we went and saw her horse and went for a short ride and then we came back and snacked on an appetizer and then the bbq food plus an ice cream cake. That was the only day this weekend that I went overboard on the eating.
Today, back at work, back to eating what I've packed for lunch and a run at lunch time.
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1649 kcal
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Fett: 60,84g | Prot: 75,81g | Kolh.: 201,57g.
Frukost: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Country Meat Packing Bratwurst Sausage, German Style Potato Salad, Radish, Cucumber (with Peel), Sweet Red Peppers. Middag: Chapman's Chocolate Peanut Butter Cup Ice Cream, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Fresh Attitude Baby Romaine Mix. Snacks/Annat: Pringles Reduced Fat Original, Boiled Egg, Coffee with Milk and Sugar, Pineapple. mer...
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2962 kcal
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Träning:
Sittande - 2 timmar och 20 minuter, Stående - 1 timme och 42 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 15 minuter, Vila - 48 minuter, Körning - 50 minuter, Springa - 10 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut. mer...
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