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Wow. I almost forgot to weigh in today. I did weigh myself this morning, and I am almost down to my lowest weigh-in again. I'm at 99.4 kgs, and still going down. I have been fluctuating for a few days, since Monday, so I hope it's time for me to take the weight down another notch soon. :)
Taking it easy tonight after a long, long week with MANY (and FUN) activities. Life is good!
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99,4 kg
Tappat hittills: 55,6 kg.
Kvarvarande: 14,4 kg.
Kosten följs: 100%.
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1698 kcal
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Fett: 37,66g | Prot: 72,93g | Kolh.: 262,16g.
Frukost: ham, Rye Bread, Egg. Lunch: Vegetable Soup (with Equal Volume Water, Canned), White Rice (Long-Grain, Cooked), Beef Steak. Middag: Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Cheese Filled Tortellini. Snacks/Annat: filur, kakaois, banana. mer...
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3100 kcal
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Träning:
Sittande - 5 timmar, Stående - 1 timme, Sömn - 12 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 3,5 kg per vecka
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