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My lack of sleep is effecting me greatly today. I have no umph or energy. I'm gonna try exercising this evening. I'm gonna go for a 1.5 mile walk, and then do a work out on the Bow Flex. I need to start doing weight training again and sit ups. I'm hoping that burning some extra energy will help me to sleep better. I haven't had a full nights sleep in over 2 years. I always wake up at least 2 or 3 times a night. I would like to sleep through the night completely.
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2879 kcal
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Fett: 152,25g | Prot: 117,89g | Kolh.: 279,31g.
Frukost: Nesquik Chocolate Powder, evaporated milk, Coffee (Brewed From Grounds), splenda, 100% Whole Grain Oatmeal. Lunch: Raspberry Cherry Pomegranate Acai Spread, Skippy Extra Crunchy Chunky peanut butter , Nature's own 100% whole wheat bread, Cabot White cheddar cheese. Middag: Diced Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cheddar Cheese, Refried Beans (Canned), Corn Tortilla Chips, Sour Cream, Guacamole. Snacks/Annat: Jamaica Hibiscus Flavor Drink Mix, Extra Crunchy Super Chunk Peanut Butter, Cheddar cheese (Finlandia). mer...
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2686 kcal
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Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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