Sparad invägning (inga dagboksinlägg) för 09 mars 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 57,72g | Prot: 56,62g | Kolh.: 193,80g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Smithfield Teriyaki Pork Tenderloin, Giant Eagle Macaroni Salad, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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