Sparad invägning (inga dagboksinlägg) för 08 mars 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1384 kcal
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Fett: 38,86g | Prot: 48,53g | Kolh.: 209,71g.
Frukost: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Giant Eagle Macaroni Salad, Smithfield Teriyaki Pork Tenderloin. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kame Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 0,6 kg per vecka
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