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On my off days, I tend to do poorly on calories counting and go over :C I gotta fix that.
I bought a protein powder, but I haven't used it yet. I need to set aside some time to workout, but haven't tried yet.
Today is the last day of the work weigh-in challenge. On Jan. 11th, I weighed 227.5.
On March 8th, I weigh 221.2, so about 6.3 pounds.
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100,3 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Dåligt.
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Ökar 0,5 kg per vecka
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