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This was supper tonight. I need to get a diet scale so i can be accurate on meat and fish portions. I cooked the fish on the George Foreman so I didnt use anything except a bit of cooking spray .
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1385 kcal
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Fett: 33,01g | Prot: 76,11g | Kolh.: 187,88g.
Frukost: Hershey's Milk Chocolate Covered Marshmallow Egg, Lean Cuisine Craveables Pepperoni Pizza. Lunch: Bananas , Healthy Choice Cafe Steamers Spaghetti & Meatballs. Middag: Knorr Rice Sides - Chicken Broccoli, Salmon, Cooked Broccoli (Fat Not Added in Cooking). mer...
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 Kommentarer
Your meal looks delicious. I weigh every bite, in grams (more accurate than ounces). It always surprises me how rapidly the calories add up.
08 mar 23 av medlem: shirfleur 1
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digital scale...a woman's best friend...be diligent with the small scale the bathroom scale takes care of itself
08 mar 23 av medlem: DianneGardner
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08 mar 23 av medlem: LC721
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08 mar 23 av medlem: 3dkids2
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08 mar 23 av medlem: WisteriaSky233
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very nice portion control
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08 mar 23 av medlem: Bendywva
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10 mar 23 av medlem: galka336
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11 mar 23 av medlem: -MorticiaAddams
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