Visa kostkalendern, 07 mars 2023:
1531 kcal Fett: 37,27g | Prot: 73,52g | Kolh.: 195,12g.   Frukost: Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Original, Silver Hills Organic Sprouted Power Bagels, Coffee. Lunch: Penne. Middag: Good & Gather Spinach & Goat Cheese Pizza. Snacks/Annat: Coors Light Beer (Bottle), Athletic Brewing Co. Upside Dawn, Sargento Natural Provolone Cheese, Saltine Crackers. mer...
1610 kcal Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...

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I will stick with the celery pb and raisin snack that helps. 
08 mar 23 av medlem: buenitabishop
Great idea buenita!  
08 mar 23 av medlem: cindylynnwho
Lol I run Into this all the time when I'm frustrated at work the first thing I want to do is grab some shitty snack. I always have a bag of baby carrots with me but that certainly Doesn't satisfy that mental desire for sweet and salty. I can usually make it go away with an apple, banana or handful of blueberries and when it's really bad I will do a protein bar the ones I get are as good as a candy bar I'm my mind. at the end of the day I know that desire is short lived and I've gotten so much better at holding it back.  
08 mar 23 av medlem: ObeseToBeast123
...... unfortunately relatable. but im getting better about finding things that fill that void instead of eating 
08 mar 23 av medlem: DAZEY_iz_Well
The cheesecake I ate for breakfast filled the void in my soul. But it was a special cheesecake. It was the first one my daughter made completely independently. Then, in front of her friends, as she was preparing to cut pieces for everyone, she dropped it on the floor. With tears streaming down her face she raced up to her room. No one knew exactly what happened till she was gone, then we saw what happened. I went up to comfort her and she was sad it was ruined. But my wife scooped it up, cut off top layer that hit floor and placed it into a Pyrex container. We then added the lemon glaze my daughter had made. Finally today I decided I had better try a piece, and we’ll, I finished it off. She won’t show it, but my daughter had a sly grin afterwards. It will take some extra work to burn off those calories but I won’t call them empty today. It filled the void in two souls today 
08 mar 23 av medlem: Daddy Manatee
awww.... that is sweet, Moms always know what to do!  
08 mar 23 av medlem: Little Red Fox
@DaddyManatee ~ 💓  
08 mar 23 av medlem: LivinBreezy
🤣. This cracks me up...a lot! 
08 mar 23 av medlem: Wisco Soul
this is 1000% me 
08 mar 23 av medlem: kaylinrenee
Daddy Manatee totally worth it 👍  
08 mar 23 av medlem: ObeseToBeast123
lol the cravings are real  
08 mar 23 av medlem: Swayneman
Definitely relatable 
08 mar 23 av medlem: hannahodel1
Aww daddy manatee so sweet  
08 mar 23 av medlem: cindylynnwho
Yes I knew many of you would relate!  
08 mar 23 av medlem: cindylynnwho
Hope I don’t hijack your post!  
08 mar 23 av medlem: Daddy Manatee
No daddy manatee you are good, that was a sweet story! You didn’t hijack anything and I wouldn’t mind if you had!  
08 mar 23 av medlem: cindylynnwho
Bah-hahaha! Exactly! I feeling “meh” today, I’m positive this chocolate cake will make me feel better. 😂 
08 mar 23 av medlem: TheGreenSea
Glad you are ok with my possible takeover. And yes, I can relate to the post too!! 
08 mar 23 av medlem: Daddy Manatee
That sounds like my internal monologue 🙈 
09 mar 23 av medlem: suma-ya-c

     
 

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