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Happy with this weeks 3lb weight loss. The 19 stone goal passed onto the 18 & half stone goal. Small victories in the big battle. Onwards and downwards!
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119,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 35,23g | Prot: 75,03g | Kolh.: 179,87g.
Frukost: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Middag: Asda Chosen By You Red Cherry Yogurt, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Snacks/Annat: Cadbury Freddo, Tap Water, Tea with Skimmed Milk. mer...
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Tappar 9,5 kg per vecka
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