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I feel overwhelmed today. Back pain has kept me from any kind of exercise whatsoever. I need to lose half of my body weight. Between doc appnts, pain, and finances I am just a hot mess. I just keep my eye on the prize. When I lose some weight, maybe it won't be so painful to exercise. At least low impact. I am going to get through this. I have the support of wonderful family and friends. God also has my back and with him I can't go wrong. I will take it a day at a time. I believe binge eating to be an addiction and I can apply some AA tactics. Gonna go meditate now.
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775 kcal
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Fett: 27,95g | Prot: 67,30g | Kolh.: 64,20g.
Frukost: Great Value Creamy Peanut Butter, Healthy Life Low Carb Bread, Chiquita Green Apple Slices. Lunch: Meijer Diced Onions, Marketside Baby Greens Salad, Claussen Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Claussen Dill Pickle Spears, Prima Della Buffalo Style Chicken Breast, Healthy Life Low Carb Bread. Middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Prima Della Buffalo Style Chicken Breast, Healthy Life Low Carb Bread, Claussen Kosher Dill Pickle Halves. mer...
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