Sparad invägning (inga dagboksinlägg) för 28 februari 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2023:
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1363 kcal
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Fett: 55,20g | Prot: 59,99g | Kolh.: 160,75g.
Frukost: Envy Apple, My Coffee. Lunch: Tangerines (Mandarin Oranges) , homemade turkey sandwich. Middag: Trader Joe's Organic Mayonnaise, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Annat: Sogo Saki Ika, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 3,5 kg per vecka
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